Seed Oil Free Gluten Free Melon Berry Fruit Salad
Few dishes capture the feeling of summer quite like a big, colorful bowl of fresh fruit, and this one delivers on every level. Cantaloupe, honeydew, and watermelon bring juicy sweetness, while strawberries, blueberries, and raspberries add a bright, slightly tart contrast that keeps every bite interesting. The dressing is nothing more than honey, fresh lime juice, and a little lime zest whisked together ā clean, simple, and completely free of any processed oils or additives. That matters more than you might think, since many store-bought fruit salad dressings and pre-mixed blends sneak in refined oils as carriers or preservatives. Here, every ingredient is exactly what it looks like, so you know precisely what you're putting on the table. A scatter of fresh mint at the end lifts the whole bowl with a cool, herby finish that makes it feel a little more special than your average fruit cup. It works beautifully as a light dessert, a brunch side, or an afternoon snack that genuinely refreshes.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
6 servings
- 2 cups cantaloupe, cut into 1-inch cubes or balled
- 2 cups honeydew melon, cut into 1-inch cubes or balled
- 2 cups watermelon, cut into 1-inch cubes
- 1 cup strawberries, hulled and halved
- 1 cup blueberries
- Ā½ cup raspberries
- 2 tbsp fresh mint leaves, thinly sliced
For the dressing
- 2 tbsp honey
- 2 tbsp fresh lime juice (from about 1 lime)
- Ā½ tsp lime zest
Instructions
- 1
In a small bowl, whisk together the honey, lime juice, and lime zest until the honey is fully dissolved and the dressing is smooth.
- 2
Add the cantaloupe, honeydew, watermelon, strawberries, blueberries, and raspberries to a large mixing bowl.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!