Pregnancy Friendly Gluten Free Melon Berry Fruit Salad
Few things hit the spot during pregnancy like something cold, colorful, and genuinely refreshing. This fruit salad brings together three kinds of melon with strawberries, blueberries, and raspberries for a bowl that's as beautiful as it is satisfying. The simple honey-lime dressing ā just honey, fresh lime juice, and a little zest ā ties everything together with a bright, citrusy sweetness that makes the fruit taste even more vibrant. Fresh mint scattered through at the end adds an unexpected lift that keeps every bite interesting. It comes together in minutes with no cooking required, which is a genuine blessing when energy is low and cravings are high. The ingredients are all whole, naturally gluten-free, and easy to recognize, so there's no second-guessing what you're eating. Make it ahead and chill it for up to an hour, or serve it straight away ā either way, it disappears fast.
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Learn more āIngredients
6 servings
- 2 cups cantaloupe, cut into 1-inch cubes or balled
- 2 cups honeydew melon, cut into 1-inch cubes or balled
- 2 cups watermelon, cut into 1-inch cubes
- 1 cup strawberries, hulled and halved
- 1 cup blueberries
- Ā½ cup raspberries
- 2 tbsp fresh mint leaves, thinly sliced
For the dressing
- 2 tbsp honey
- 2 tbsp fresh lime juice (from about 1 lime)
- Ā½ tsp lime zest
Instructions
- 1
In a small bowl, whisk together the honey, lime juice, and lime zest until the honey is fully dissolved and the dressing is smooth.
- 2
Add the cantaloupe, honeydew, watermelon, strawberries, blueberries, and raspberries to a large mixing bowl.
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