Mediterranean Diet Friendly Gluten Free Melon Berry Fruit Salad
Few dishes capture the spirit of fresh, plant-forward eating quite like a vibrant bowl of seasonal fruit tossed in a bright citrus dressing. Three kinds of melon — cantaloupe, honeydew, and watermelon — form the juicy backbone here, while strawberries, blueberries, and raspberries pile on color and a gentle tartness that keeps every bite interesting. A quick whisk of honey, fresh lime juice, and lime zest pulls it all together into a dressing that feels light but genuinely elevates the fruit rather than masking it. Fresh mint scattered over the top adds an herbal lift that makes the whole bowl taste like something you'd find at a sun-drenched café by the sea. This kind of recipe sits right at the heart of Mediterranean-style eating — whole fruits, natural sweeteners, no processed ingredients, nothing fussy. It comes together in minutes and holds up beautifully in the fridge for up to an hour, making it an easy choice for entertaining or a relaxed weekend brunch spread.
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Learn more →Ingredients
6 servings
- 2 cups cantaloupe, cut into 1-inch cubes or balled
- 2 cups honeydew melon, cut into 1-inch cubes or balled
- 2 cups watermelon, cut into 1-inch cubes
- 1 cup strawberries, hulled and halved
- 1 cup blueberries
- ½ cup raspberries
- 2 tbsp fresh mint leaves, thinly sliced
For the dressing
- 2 tbsp honey
- 2 tbsp fresh lime juice (from about 1 lime)
- ½ tsp lime zest
Instructions
- 1
In a small bowl, whisk together the honey, lime juice, and lime zest until the honey is fully dissolved and the dressing is smooth.
- 2
Add the cantaloupe, honeydew, watermelon, strawberries, blueberries, and raspberries to a large mixing bowl.
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