Low Iodine Gluten Free Melon Berry Fruit Salad
Bright, juicy, and bursting with color, this fruit salad is the kind of dish that looks like it took serious effort but comes together in minutes. Three varieties of melon meet a trio of berries for a combination that hits every note ā sweet, tart, and refreshing all at once. The simple honey-lime dressing ties everything together beautifully, with a little lime zest adding just enough zing to make the flavors pop. Fresh mint scattered throughout lifts the whole bowl and gives it that extra something that keeps people going back for seconds. For anyone navigating a low-iodine approach, this salad is a genuinely easy win ā every ingredient is naturally free of the seafood, dairy, and processed additives that tend to make meal planning tricky. There's no label-reading required here, just whole fruit, a squeeze of lime, and a drizzle of honey. It works as a light dessert, a brunch centerpiece, or a refreshing side that practically anyone at the table can enjoy.
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Learn more āIngredients
6 servings
- 2 cups cantaloupe, cut into 1-inch cubes or balled
- 2 cups honeydew melon, cut into 1-inch cubes or balled
- 2 cups watermelon, cut into 1-inch cubes
- 1 cup strawberries, hulled and halved
- 1 cup blueberries
- Ā½ cup raspberries
- 2 tbsp fresh mint leaves, thinly sliced
For the dressing
- 2 tbsp honey
- 2 tbsp fresh lime juice (from about 1 lime)
- Ā½ tsp lime zest
Instructions
- 1
In a small bowl, whisk together the honey, lime juice, and lime zest until the honey is fully dissolved and the dressing is smooth.
- 2
Add the cantaloupe, honeydew, watermelon, strawberries, blueberries, and raspberries to a large mixing bowl.
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