Gut Friendly Gluten Free Melon Berry Fruit Salad
Few things feel as genuinely refreshing as a bowl packed with ripe, juicy fruit, and this one delivers on every level. Cantaloupe, honeydew, and watermelon bring natural sweetness and serious hydration, while strawberries, blueberries, and raspberries layer in bright, tangy flavor and a gorgeous pop of color. The simple honey-lime dressing ties everything together without overpowering the fruit ā just a little zest and citrus to make each bite sing. Fresh mint scattered throughout adds an unexpected lift that makes this feel far more special than your average fruit bowl. For anyone focused on keeping their gut happy, this kind of whole-food, fiber-rich combination is exactly the sort of thing your digestive system will thank you for. There are no hidden additives, no processed ingredients, and no guesswork ā just clean, naturally sweet produce tossed in a dressing you whisk together in under a minute. It works beautifully as a light dessert, a brunch centerpiece, or an afternoon snack that actually leaves you feeling good.
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Learn more āIngredients
6 servings
- 2 cups cantaloupe, cut into 1-inch cubes or balled
- 2 cups honeydew melon, cut into 1-inch cubes or balled
- 2 cups watermelon, cut into 1-inch cubes
- 1 cup strawberries, hulled and halved
- 1 cup blueberries
- Ā½ cup raspberries
- 2 tbsp fresh mint leaves, thinly sliced
For the dressing
- 2 tbsp honey
- 2 tbsp fresh lime juice (from about 1 lime)
- Ā½ tsp lime zest
Instructions
- 1
In a small bowl, whisk together the honey, lime juice, and lime zest until the honey is fully dissolved and the dressing is smooth.
- 2
Add the cantaloupe, honeydew, watermelon, strawberries, blueberries, and raspberries to a large mixing bowl.
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