Capsaicin Free Gluten Free Melon Berry Fruit Salad
Few things feel as effortlessly refreshing as a bowl piled high with ripe summer fruit, and this one delivers on every level. Cantaloupe, honeydew, and watermelon bring juicy sweetness, while strawberries, blueberries, and raspberries add a bright, slightly tart contrast that keeps every bite interesting. A simple drizzle of honey, fresh lime juice, and lime zest ties everything together with a citrusy lift that makes the fruit taste even more like itself. Fresh mint scattered throughout adds an herbal coolness that genuinely elevates the whole bowl. For anyone navigating a capsaicin-free lifestyle, fruit salads can sometimes hide unexpected heat from chili-spiked dressings or spiced fruit blends ā this one keeps things clean and naturally flavorful with zero heat sources in sight. It comes together in just a few minutes of chopping and whisking, making it an easy go-to for brunches, cookouts, or a light dessert that feels a little special without any real effort.
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Learn more āIngredients
6 servings
- 2 cups cantaloupe, cut into 1-inch cubes or balled
- 2 cups honeydew melon, cut into 1-inch cubes or balled
- 2 cups watermelon, cut into 1-inch cubes
- 1 cup strawberries, hulled and halved
- 1 cup blueberries
- Ā½ cup raspberries
- 2 tbsp fresh mint leaves, thinly sliced
For the dressing
- 2 tbsp honey
- 2 tbsp fresh lime juice (from about 1 lime)
- Ā½ tsp lime zest
Instructions
- 1
In a small bowl, whisk together the honey, lime juice, and lime zest until the honey is fully dissolved and the dressing is smooth.
- 2
Add the cantaloupe, honeydew, watermelon, strawberries, blueberries, and raspberries to a large mixing bowl.
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