Gut Friendly Gluten Free Maryland Crab Cakes
Total time1 hr 2 min
Prep time20 min
Cook time12 min
4.8(25)
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Learn more →Ingredients
4 servings
- 1 lb jumbo lump crab meat, picked over for shells
- ⅓ cup gluten free breadcrumbs
- 3 tbsp mayonnaise
- 1 large egg, lightly beaten
- 1 tbsp dijon mustard
- 1 tbsp worcestershire sauce
- 1 ½ tsp old bay seasoning
- 1 tsp fresh lemon juice
- 2 tbsp fresh flat-leaf parsley, finely chopped
- ¼ tsp kosher salt
- ¼ tsp black pepper
For pan-searing
- 3 tbsp unsalted butter
- 1 tbsp neutral oil (such as canola or avocado oil)
For serving
- lemon wedges, for serving (optional)
- tartar sauce or remoulade, for serving (optional)
Can be omittedtartar sauce
Instructions
- 1
In a large mixing bowl, whisk together the mayonnaise, beaten egg, Dijon mustard, Worcestershire sauce, Old Bay seasoning, lemon juice, parsley, salt, and pepper until smooth and well combined.
- 2
Add the gluten free breadcrumbs to the bowl and stir to combine. Gently fold in the crab meat, breaking up as few lumps as possible, until the mixture just holds together.
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