Red Meat Allergy Friendly Gluten Free Maple Pecan Trail Mix
Crunchy, sweet, and deeply satisfying, this toasted trail mix is the kind of snack you'll find yourself reaching for all day long. Pecans, pumpkin seeds, and gluten free oats get tossed in a glossy maple-coconut oil coating, then baked until golden and fragrant — the kind of smell that makes everyone wander into the kitchen asking what's in the oven. Once cooled, dried cranberries and optional dairy free chocolate chips get folded in for little bursts of tart and sweet in every handful. The entire ingredient list is naturally free from red meat and any animal-derived proteins that can trigger alpha-gal or related sensitivities, so there's no label-scanning stress here. Everything comes together in one bowl and one pan, making cleanup almost as satisfying as the snack itself. Portion it into bags for on-the-go munching, or keep a jar on the counter for when hunger strikes between meals — it holds up beautifully in an airtight container.
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Learn more →Ingredients
8 servings
- 2 cups raw pecan halves
- 1 cup gluten free oats
- ½ cup raw pumpkin seeds
- 3 tbsp pure maple syrup
- 1 tbsp coconut oil
- ½ tsp ground cinnamon
- ¼ tsp fine sea salt
- ¾ cup dried cranberries
- ½ cup dairy free chocolate chips (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large baking sheet with parchment paper.
- 2
In a small saucepan over low heat, combine the maple syrup and coconut oil, stirring until the coconut oil is fully melted and the mixture is smooth, about 1 minute. Remove from heat.
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