Pregnancy Friendly Gluten Free Maple Pecan Trail Mix

Crunchy, sweet, and genuinely satisfying, this toasted trail mix is the kind of snack that earns a permanent spot in your bag, your desk drawer, and your kitchen counter. Pecans bring healthy fats and a buttery richness, pumpkin seeds add a solid hit of plant-based iron and zinc — nutrients that matter a lot during pregnancy — and gluten free oats give the whole mix a hearty, clustered texture that feels more like granola than a handful of nuts. Pure maple syrup and coconut oil do the work of binding everything together in the oven, so there are no mystery sweeteners or additives to second-guess on the label. The dried cranberries fold in after baking to stay plump and chewy, and if you're in the mood for something a little more indulgent, the optional dairy-free chocolate chips make this feel like a genuine treat rather than a compromise. It comes together in one bowl and one pan, which is exactly the kind of low-effort cooking that makes sense when energy is precious. Make a big batch, portion it into bags, and you'll have a wholesome, grab-and-go snack ready whenever a craving hits.

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