Oral Allergy Syndrome Friendly Gluten Free Maple Pecan Trail Mix

Snacking can feel like a minefield when raw fruits, nuts, and certain fresh foods trigger that telltale tingle or itch — but this toasty, maple-glazed trail mix is built around ingredients that are baked, dried, or processed in ways that typically break down the proteins responsible for oral allergy reactions. Pecans, pumpkin seeds, and gluten free oats get tossed in a warm maple syrup and coconut oil glaze, then roasted until golden and fragrant, which means you're getting deep, caramelized flavor alongside the peace of mind that comes with heat-treated ingredients. The dried cranberries and optional dairy free chocolate chips round everything out with a sweet-tart contrast that makes it genuinely hard to stop snacking. It's the kind of mix that works just as well tucked into a bag for a hike as it does scattered over yogurt or eaten straight from the jar by the handful. The whole thing comes together in one bowl and one pan, and once it cools into crunchy clusters, it stores beautifully for easy grab-and-go snacking all week long.

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