Caffeine Free Gluten Free Maple Pecan Trail Mix

This toasty, maple-glazed trail mix is the kind of snack that disappears fast — sweet, nutty, a little salty, and completely satisfying whether you're fueling a hike or just raiding the pantry between meals. Pecans, pumpkin seeds, and gluten free oats get tossed in a simple maple-coconut oil glaze, then baked low and slow until everything turns golden and fragrant. The dried cranberries and optional chocolate chips stirred in at the end add just the right pop of tartness and richness to round it all out. Every single ingredient here is naturally free of caffeine, so you can snack any time of day without a second thought — even an evening handful won't keep you up. The maple syrup does all the heavy lifting as a binder and sweetener, caramelizing in the oven to create those satisfying little clusters. Make a big batch on the weekend and portion it into bags for the week ahead — it stores beautifully and tastes even better once the flavors have had a chance to settle.

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