Gut Friendly Gluten Free Maple Bourbon BBQ Sauce
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Learn more →Ingredients
8 servings
- 1 cup ketchup
- ¼ cup pure maple syrup
- 3 tbsp bourbon
Ingredient noteGut friendly eating may limit alcohol because it can irritate the gut, but this recipe uses only ~1 teaspoon of bourbon per serving and it is simmered down, which cooks off much of the alcohol, so the amount remaining is likely fine for many people. If you prefer to always avoid bourbon, please tap it and change its rating to Red.
- 2 tbsp apple cider vinegar
- 2 tbsp tamari
- 1 tbsp worcestershire sauce
- 1 tbsp dijon mustard
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp black pepper
- ¼ tsp cayenne pepper (optional)
Instructions
- 1
Combine the ketchup, maple syrup, bourbon, apple cider vinegar, tamari, Worcestershire sauce, Dijon mustard, smoked paprika, garlic powder, onion powder, black pepper, and cayenne, if using, in a medium saucepan. Whisk until smooth.
- 2
Set the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally, until it just begins to bubble at the edges, about 3–4 minutes.
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