Gluten Free Mango Pineapple Smoothie
Tropical fruit does all the heavy lifting here — frozen mango and pineapple bring a bright, tangy sweetness, while a ripe banana adds natural creaminess that makes every sip feel indulgent. Coconut milk keeps things rich and dairy-light, and a half cup of plain yogurt rounds out the texture with a subtle tang. The whole thing comes together in under two minutes of blending, which makes it an effortless breakfast or afternoon pick-me-up for two. Smoothies are one of those recipes that are naturally free of wheat and gluten-containing grains, but it's still worth double-checking your yogurt and coconut milk labels if cross-contact is a concern for you. The optional turmeric adds a gorgeous golden hue and a gentle earthy warmth that pairs surprisingly well with all that fruit. A drizzle of honey at the end lets you dial in the sweetness to exactly where you want it. Pour it into two glasses and you've got something that looks and tastes like it came from a juice bar.
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Learn more →Ingredients
2 servings
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 medium ripe banana, peeled and sliced
- 1 cup coconut milk
- ½ cup plain yogurt
- 1 tbsp honey (optional)
- ½ tsp ground turmeric (optional)
Instructions
- 1
Add the frozen mango, frozen pineapple, banana, coconut milk, and yogurt to a blender.
- 2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. If the blender stalls, add coconut milk 1 tbsp at a time until it moves freely.
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