Mediterranean Diet Friendly Gluten Free Mango Coconut Yogurt Parfaits
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the toasted oat crunch
- 1 cup gluten free oats
- 1 tbsp coconut oil
- 1 tbsp honey
- ¼ tsp ground cinnamon
- ⅛ tsp fine salt
For the parfaits
- 2 cups coconut yogurt
- 2 tbsp honey
- ½ tsp vanilla extract
- 2 large ripe mangoes, peeled and diced into ½-inch pieces (about 2 cups)
For serving
- 2 tbsp unsweetened shredded coconut, toasted (optional)
- fresh mint leaves (optional)
Instructions
- 1
Melt the coconut oil in a small skillet over medium heat. Add the gluten free oats, 1 tbsp honey, cinnamon, and salt, stirring to coat. Cook, stirring frequently, until the oats are golden and fragrant, about 4–5 minutes. Watch closely, as they can brown quickly. Spread onto a plate and let cool for 5 minutes — they will crisp as they cool.
- 2
In a medium bowl, stir together the coconut yogurt, 2 tbsp honey, and vanilla extract until smooth and evenly combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!