Mediterranean Diet Friendly Gluten Free Mango Coconut Chia Pudding Cups
Total time4 hr 10 min
Prep time10 min
Cook time0 min
4.5(14)
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Learn more →Ingredients
4 servings
For the chia pudding
- 1 can (13.5 oz) full-fat coconut milk
- ½ cup unsweetened coconut milk beverage or water
- ¼ cup chia seeds
- 2 tbsp maple syrup
Chef's tipUse the same amount; honey is a little thicker and slightly sweeter. - 1 tsp pure vanilla extract
- ⅛ tsp fine salt
For the mango layer
- 2 large ripe mangoes, peeled and diced (about 2 cups)
- 1 tbsp lime juice
For serving
- ¼ cup unsweetened shredded coconut, toasted (optional)
- fresh mint leaves (optional)
Instructions
- 1
In a large mixing bowl, whisk together the full-fat coconut milk, coconut milk beverage, maple syrup, vanilla extract, and salt until smooth and fully combined.
- 2
Add the chia seeds and whisk vigorously for about 1 minute, making sure no seeds clump together. Let the mixture sit for 5 minutes, then whisk again to break up any clusters that have formed.
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