Low Sodium Gluten Free Mango Coconut Chia Pudding Cups

Total time4 hr 10 min

Prep time10 min

Cook time0 min

Low Sodium Gluten Free Mango Coconut Chia Pudding Cups

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Ingredients

4 servings

For the chia pudding

1 can (13.5 oz) full-fat coconut milk
Thai Kitchen Unsweetened Coconut Milk - 13.66 Fl. Oz.Goya Coconut Milk 13.5oz Thai Kitchen Organic Unsweetened Coconut Milk - 13.66 Fl. Oz.Native Forest Unsweetened Organic Classic Coconut Milk 13.5 fl oz A Taste of Thai Coconut Milk 13.5 Oz
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½ cup unsweetened coconut milk beverage or water
¼ cup chia seeds
2 tbsp maple syrup
1 tsp pure vanilla extract
⅛ tsp fine salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For the mango layer

2 large ripe mangoes, peeled and diced (about 2 cups)
1 tbsp lime juice

For serving

¼ cup unsweetened shredded coconut, toasted (optional)
fresh mint leaves (optional)

Instructions

1
In a large mixing bowl, whisk together the full-fat coconut milk, coconut milk beverage, maple syrup, vanilla extract, and salt until smooth and fully combined.
2
Add the chia seeds and whisk vigorously for about 1 minute, making sure no seeds clump together. Let the mixture sit for 5 minutes, then whisk again to break up any clusters that have formed.

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