Gluten Free Mango Avocado Spring Rolls
These fresh, vibrant rolls are packed with ripe mango, creamy avocado, crisp cucumber, shredded carrots, and fragrant mint and cilantro — all bundled into delicate rice paper wrappers with a tangle of cool vermicelli noodles. Every bite delivers a little sweetness, a little creaminess, and a satisfying crunch that makes this feel like a restaurant-quality dish you somehow pulled off at home. The dipping sauce — tamari whisked with lime juice, honey, sesame oil, and fresh ginger — ties everything together with a bright, savory punch. Because the entire recipe is built around rice paper, rice noodles, and naturally gluten-free produce, there's no substitution juggling required; it just works from the start. The key swap that makes this safe is tamari in place of regular soy sauce, which typically contains wheat, so that one ingredient choice does a lot of heavy lifting. This recipe makes 4 servings and comes together without any cooking beyond a quick pot of noodles, which means it's genuinely approachable even on a busy weeknight. Make them ahead, cover with a damp paper towel, and refrigerate for up to two hours — they hold up beautifully and look stunning on a platter.
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Learn more →Ingredients
4 servings
For the rolls
- 8 rice paper wrappers (8.5-inch rounds)
- 1 large ripe mango, peeled and cut into thin matchsticks
- 2 ripe avocados, pitted, peeled, and thinly sliced
- 1 medium english cucumber, cut into thin matchsticks
- 1 cup shredded carrots
- 1 cup fresh mint leaves
- 1 cup fresh cilantro leaves
- 2 oz rice vermicelli noodles, cooked and cooled
For the dipping sauce
- 3 tbsp tamari
- 2 tbsp fresh lime juice
- 1 tbsp honey
- 1 tsp sesame oil
- 1 tsp fresh ginger, finely grated
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Cook the rice vermicelli noodles according to the package directions, then drain, rinse under cold water, and set aside to cool completely.
- 2
Whisk together the tamari, lime juice, honey, sesame oil, grated ginger, and red pepper flakes (if using) in a small bowl until the honey is fully dissolved. Set the dipping sauce aside.
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