Gut Friendly Gluten Free Lobster Bisque
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Learn more →Ingredients
4 servings
For the lobster stock
- 2 live lobsters (1¼–1½ lb each), or 1½ lb cooked lobster meat plus reserved shells
- 1 tbsp unsalted butter
- 1 tbsp olive oil
- 1 medium carrot, roughly chopped
- 2 stalks celery, roughly chopped
- 1 medium yellow onion, roughly chopped
- 2 tbsp tomato paste
- ½ cup dry sherry
Ingredient noteGut friendly eating may limit alcohol because it can irritate the gut, but all of the sherry in this recipe is added to the pot and cooked down, so the amount remaining is likely fine for many people. If you prefer to always avoid sherry wine, please tap it and change its rating to Red.
- 4 cups seafood stock or water
- 1 bay leaf
- 4 sprigs fresh thyme
For the bisque
- 3 tbsp unsalted butter
- 1 medium yellow onion, finely diced
- 2 stalks celery, finely diced
- 3 cloves garlic, minced
- ¼ tsp cayenne pepper
- 1 tsp sweet paprika
- 3 tbsp cornstarch
- 3 tbsp cold water
- 1 cup heavy cream
- 2 tbsp dry sherryIngredient note
Gut friendly eating may limit alcohol because it can irritate the gut, but all of the sherry in this recipe is added to the pot and cooked down, so the amount remaining is likely fine for many people. If you prefer to always avoid sherry wine, please tap it and change its rating to Red.
- 1 tsp salt, plus more to taste
- ¼ tsp black pepper, plus more to taste
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
- 1 tbsp unsalted butter, for swirling (optional)
Instructions
- 1
Bring a large pot of salted water to a rolling boil. Add the live lobsters headfirst and cook for 8–9 minutes, until the shells are bright red and the tails curl firmly. Transfer to a cutting board and let cool for 10 minutes. Twist off the tails and claws, crack the shells, and remove all the meat. Cut the meat into rough 1-inch chunks and refrigerate. Reserve all shells and any accumulated juices.
- 2
Wipe out the large pot and set it over medium-high heat. Add 1 tbsp butter and 1 tbsp olive oil. Once the butter foams, add the reserved lobster shells and cook, stirring occasionally, for 4–5 minutes, until the shells are lightly toasted and fragrant. Add the roughly chopped carrot, celery, and onion and cook for 3–4 minutes, until the vegetables begin to soften at the edges.
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