Whole 30 Gluten Free Italian Seasoning
Making your own spice blends at home is one of those small kitchen habits that pays off in a big way, especially when you're being intentional about what goes into your food. Store-bought Italian seasoning can hide surprising extras like anti-caking agents or fillers that have no business being in a simple herb mix, so blending your own puts you fully in control. This combination of oregano, basil, thyme, rosemary, and marjoram creates that classic, aromatic Italian flavor profile you know and love — warm, herby, and deeply savory. A pinch of sage and a hit of red pepper flakes are optional but genuinely worth it if you want a little more depth and heat. The whole process takes just minutes and yields a blend that keeps for up to six months in an airtight jar, so you'll always have it on hand. Sprinkle it over roasted vegetables, stir it into compliant sauces, or rub it onto proteins before cooking — it works beautifully across the board.
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Learn more →Ingredients
12 servings
- 2 tbsp dried oregano
- 2 tbsp dried basil
- 1 tbsp dried thyme
- 1 tbsp dried rosemary, crumbled
- 1 tbsp dried marjoram
- 1 tsp dried sage (optional)
- ½ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, thyme, crumbled rosemary, marjoram, and sage and red pepper flakes if using in a small bowl and stir until evenly mixed.
- 2
Transfer the blend to an airtight jar or container and seal. Store at room temperature away from heat and light for up to 6 months.