PCOS Friendly Gluten Free Italian Seasoning
Making your own seasoning blend is one of those small kitchen moves that pays off every single time you cook. Store-bought Italian seasoning mixes can sneak in fillers, anti-caking agents, or even gluten-containing additives that have no business being in a spice jar, so blending your own puts you fully in control. For anyone managing PCOS, reducing inflammation through whole, unprocessed ingredients matters — and this blend is nothing but pure dried herbs with zero hidden extras. Oregano, basil, thyme, rosemary, and marjoram come together in a ratio that's deeply aromatic and genuinely versatile, with optional sage and red pepper flakes if you want a little warmth and depth. Stir everything together, pour it into an airtight jar, and you've got a pantry staple that keeps for up to six months. Sprinkle it over roasted vegetables, stir it into sauces, or use it as a dry rub — the possibilities are endless and every single one of them is clean and intentional.
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Learn more →Ingredients
12 servings
- 2 tbsp dried oregano
- 2 tbsp dried basil
- 1 tbsp dried thyme
- 1 tbsp dried rosemary, crumbled
- 1 tbsp dried marjoram
- 1 tsp dried sage (optional)
- ½ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, thyme, crumbled rosemary, marjoram, and sage and red pepper flakes if using in a small bowl and stir until evenly mixed.
- 2
Transfer the blend to an airtight jar or container and seal. Store at room temperature away from heat and light for up to 6 months.