Mediterranean Diet Friendly Gluten Free Italian Seasoning
Keeping a well-stocked spice cabinet is one of the easiest ways to make weeknight cooking feel effortless, and a homemade Italian seasoning blend is one of the most versatile things you can have on hand. This mix leans heavily on the herb-forward flavors that define Mediterranean cooking — oregano, basil, thyme, rosemary, and marjoram all come together in a blend that smells incredible and tastes even better. Store-bought seasoning blends can be a gamble, sometimes containing fillers or anti-caking agents that have no business being in your food, so making your own puts you fully in control. The optional red pepper flakes add a gentle kick that works beautifully on roasted vegetables, grilled fish, or a simple drizzle of olive oil for dipping. Just stir everything together, seal it in a jar, and you have a pantry staple that stays fresh for up to six months. It takes almost no effort but pays off every single time you reach for it.
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Learn more →Ingredients
12 servings
- 2 tbsp dried oregano
- 2 tbsp dried basil
- 1 tbsp dried thyme
- 1 tbsp dried rosemary, crumbled
- 1 tbsp dried marjoram
- 1 tsp dried sage (optional)
- ½ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, thyme, crumbled rosemary, marjoram, and sage and red pepper flakes if using in a small bowl and stir until evenly mixed.
- 2
Transfer the blend to an airtight jar or container and seal. Store at room temperature away from heat and light for up to 6 months.