Low Iodine Gluten Free Italian Seasoning
Homemade spice blends are one of those small kitchen wins that make a surprisingly big difference, and this Italian seasoning is no exception. For anyone navigating a low-iodine diet, store-bought seasoning mixes can be a hidden minefield — some contain additives, anti-caking agents, or iodized salt that sneak in where you least expect them. This blend sidesteps all of that by using nothing but pure dried herbs you can verify yourself. Oregano, basil, thyme, rosemary, and marjoram come together in a fragrant, deeply savory mix that smells like a proper Italian kitchen. A pinch of sage and red pepper flakes are optional, so you can dial the flavor up or down depending on what you're cooking. Stir it together in minutes, seal it in a jar, and you've got a reliable, compliant seasoning blend ready to go for the next six months. Sprinkle it over roasted vegetables, stir it into sauces, or use it as a dry rub — the possibilities are genuinely endless.
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Learn more →Ingredients
12 servings
- 2 tbsp dried oregano
- 2 tbsp dried basil
- 1 tbsp dried thyme
- 1 tbsp dried rosemary, crumbled
- 1 tbsp dried marjoram
- 1 tsp dried sage (optional)
- ½ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, thyme, crumbled rosemary, marjoram, and sage and red pepper flakes if using in a small bowl and stir until evenly mixed.
- 2
Transfer the blend to an airtight jar or container and seal. Store at room temperature away from heat and light for up to 6 months.