Gut Friendly Gluten Free Italian Seasoning
Homemade seasoning blends are one of those small kitchen wins that make everything taste better, and this Italian-inspired mix is no exception. Many store-bought blends sneak in anti-caking agents, fillers, or even hidden gluten-containing additives, so mixing your own from scratch puts you fully in control of what goes into your food. Oregano, basil, thyme, rosemary, and marjoram come together in a fragrant, herbaceous blend that works beautifully on roasted vegetables, grilled proteins, soups, and sauces. The optional sage adds a subtle earthy depth, while a pinch of red pepper flakes brings just enough warmth to keep things interesting. Because every ingredient here is a pure, dried herb or spice, this blend is as clean and gut-friendly as a seasoning mix can get — no mystery ingredients, no compromise. Stir it together in minutes, seal it in a jar, and you'll have a reliable, flavorful staple on your spice rack for months.
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Learn more →Ingredients
12 servings
- 2 tbsp dried oregano
- 2 tbsp dried basil
- 1 tbsp dried thyme
- 1 tbsp dried rosemary, crumbled
- 1 tbsp dried marjoram
- 1 tsp dried sage (optional)
- ½ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, thyme, crumbled rosemary, marjoram, and sage and red pepper flakes if using in a small bowl and stir until evenly mixed.
- 2
Transfer the blend to an airtight jar or container and seal. Store at room temperature away from heat and light for up to 6 months.