Fructose Free Gluten Free Italian Seasoning
Homemade spice blends are one of those small kitchen wins that make everything taste better, and this Italian seasoning is no exception. Dried oregano, basil, thyme, rosemary, marjoram, and a whisper of sage come together in a fragrant, herbaceous mix that elevates pasta sauces, roasted vegetables, grilled meats, and so much more. Store-bought seasoning blends can be a minefield — fillers, anti-caking agents, and mystery additives often sneak in, making it genuinely difficult to find something clean and trustworthy. Mixing your own means you know exactly what's in the jar, which matters a lot when you're managing fructose sensitivity and need to avoid hidden problem ingredients. The optional red pepper flakes add a gentle kick if you want a little heat, but the blend is completely satisfying without them. Stored in an airtight jar away from heat and light, this mix stays fresh and aromatic for up to six months, so one quick batch keeps your cooking covered for a long time. It's the kind of pantry staple that quietly makes every meal better.
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Learn more →Ingredients
12 servings
- 2 tbsp dried oregano
- 2 tbsp dried basil
- 1 tbsp dried thyme
- 1 tbsp dried rosemary, crumbled
- 1 tbsp dried marjoram
- 1 tsp dried sage (optional)
- ½ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, thyme, crumbled rosemary, marjoram, and sage and red pepper flakes if using in a small bowl and stir until evenly mixed.
- 2
Transfer the blend to an airtight jar or container and seal. Store at room temperature away from heat and light for up to 6 months.