Homemade spice blends are one of the smartest moves you can make when you're navigating a candida-friendly kitchen, because store-bought seasoning mixes often hide fillers, anti-caking agents, or other additives that have no business being in your food. This blend keeps things beautifully simple — just pure dried herbs like oregano, basil, thyme, rosemary, and marjoram, all of which are naturally free of gluten and unwanted extras. The result is a fragrant, deeply savory mix that brings authentic Italian flavor to everything from roasted vegetables to grilled proteins. Crumbling the rosemary before adding it helps the blend stay cohesive and ensures every pinch delivers a balanced hit of herbs. A small jar of this on your counter means you're never more than a shake away from elevating a weeknight meal. It stores well for up to six months, so one quick batch keeps you covered through plenty of cooking sessions ahead.
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Combine the oregano, basil, thyme, crumbled rosemary, marjoram, and sage and red pepper flakes if using in a small bowl and stir until evenly mixed.
Transfer the blend to an airtight jar or container and seal. Store at room temperature away from heat and light for up to 6 months.
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