Breastfeeding Friendly Gluten Free Italian Seasoning
Building your own spice blend from scratch is one of those small kitchen moves that pays off every single time you reach for it. This aromatic mix layers oregano, basil, thyme, rosemary, and marjoram into a deeply fragrant blend that makes everything from roasted vegetables to pasta sauces taste like they came from a proper Italian kitchen. When you're nursing, it's worth knowing exactly what's going into your food, and store-bought seasoning blends can hide fillers, anti-caking agents, or processing aids that you'd rather avoid. Making it yourself means every ingredient is visible, intentional, and clean. The optional sage adds an earthy warmth, while a pinch of red pepper flakes gives a gentle kick if you're feeling bold. A single batch keeps for up to six months in an airtight jar, so you'll have a reliable, wholesome flavor booster on hand through many meals to come.
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Learn more →Ingredients
12 servings
- 2 tbsp dried oregano
- 2 tbsp dried basil
- 1 tbsp dried thyme
- 1 tbsp dried rosemary, crumbled
- 1 tbsp dried marjoram
- 1 tsp dried sage (optional)
- ½ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, thyme, crumbled rosemary, marjoram, and sage and red pepper flakes if using in a small bowl and stir until evenly mixed.
- 2
Transfer the blend to an airtight jar or container and seal. Store at room temperature away from heat and light for up to 6 months.