Anti Inflammatory Gluten Free Italian Seasoning
Keeping a well-stocked spice cabinet is one of the simplest ways to make everyday cooking more vibrant, and this homemade Italian seasoning blend is a pantry essential worth mixing up right now. Every herb in this blend — oregano, basil, thyme, rosemary, and marjoram — brings its own set of naturally occurring plant compounds that are celebrated for their role in a low-inflammation lifestyle. Store-bought seasoning mixes can hide fillers, anti-caking agents, or even trace gluten from shared processing facilities, so making your own puts you fully in control. The optional red pepper flakes add a gentle kick and a little extra warmth, while the optional sage rounds out the flavor with an earthy, almost savory depth. It comes together in minutes with nothing more than a bowl and a spoon, and once it's sealed in a jar it stays fresh and fragrant for up to six months. Sprinkle it over roasted vegetables, stir it into soups, or rub it onto proteins — this blend works hard across the whole menu.
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Learn more →Ingredients
12 servings
- 2 tbsp dried oregano
- 2 tbsp dried basil
- 1 tbsp dried thyme
- 1 tbsp dried rosemary, crumbled
- 1 tbsp dried marjoram
- 1 tsp dried sage (optional)
- ½ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, thyme, crumbled rosemary, marjoram, and sage and red pepper flakes if using in a small bowl and stir until evenly mixed.
- 2
Transfer the blend to an airtight jar or container and seal. Store at room temperature away from heat and light for up to 6 months.