Alpha Gal Friendly Gluten Free Italian Seasoning
Making your own spice blend from scratch is one of those small kitchen moves that pays off every single time you reach for it. This fragrant mix layers oregano, basil, thyme, rosemary, marjoram, and optional sage into a deeply aromatic blend that elevates pasta sauces, roasted vegetables, marinades, and grilled proteins alike. For anyone managing alpha-gal syndrome, store-bought seasoning blends can be a hidden minefield — some contain fillers, anti-caking agents, or are processed on shared equipment with mammal-derived ingredients. Mixing it yourself means you know exactly what's in the jar and can feel confident every time you season a dish. The optional red pepper flakes add a gentle kick if you like a little heat, and crumbling the rosemary before mixing helps it blend seamlessly with the other herbs. Stored in an airtight container away from heat and light, this blend stays fresh and potent for up to six months, so one quick batch keeps your pantry stocked for a long time.
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Learn more →Ingredients
12 servings
- 2 tbsp dried oregano
- 2 tbsp dried basil
- 1 tbsp dried thyme
- 1 tbsp dried rosemary, crumbled
- 1 tbsp dried marjoram
- 1 tsp dried sage (optional)
- ½ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, thyme, crumbled rosemary, marjoram, and sage and red pepper flakes if using in a small bowl and stir until evenly mixed.
- 2
Transfer the blend to an airtight jar or container and seal. Store at room temperature away from heat and light for up to 6 months.