PCOS Friendly Gluten Free Hummus Cucumber Bites
Total time15 min
Prep time15 min
Cook time0 min
4.6(30)
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Learn more →Ingredients
6 servings
For the hummus
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tbsp tahini
- 3 tbsp fresh lemon juice (from about 1 lemon)
- 1 clove garlic, peeled
- 2 tbsp olive oil, plus more for drizzling
- 2 tbsp cold water, plus more as needed
- ½ tsp ground cumin
- ½ tsp salt
For assembly
- 2 large english cucumbers, sliced into ¼-inch rounds
- ¼ tsp smoked paprika
- 2 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Add the chickpeas, tahini, lemon juice, garlic, 2 tbsp olive oil, cold water, cumin, and salt to a food processor. Process for about 1 minute, scraping down the sides once, until the mixture is smooth and creamy. If the hummus is thicker than you'd like, add cold water 1 tbsp at a time and process again until it reaches a spreadable consistency.
- 2
Arrange the cucumber rounds in a single layer on a serving platter.
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