Low Sodium Gluten Free Hummus Cucumber Bites

Total time15 min

Prep time15 min

Cook time0 min

Low Sodium Gluten Free Hummus Cucumber Bites

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Ingredients

6 servings

For the hummus

1 can (15 oz) chickpeas, drained and rinsed
Wholesome Pantry Organic Chickpeas, 16 oz Sprouts Farmers Market No Salt Added** Garbanzo Beans 15.5 OZ 365 by Whole Foods Market Organic Unsalted Garbanzo Beans, 13.4 oz Organic Garbanzo Beans, 15 oz Organic Low Sodium Garbanzo Beans, 15 oz
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3 tbsp tahini
3 tbsp fresh lemon juice (from about 1 lemon)
1 clove garlic, peeled
2 tbsp olive oil, plus more for drizzling
2 tbsp cold water, plus more as needed
½ tsp ground cumin
½ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For assembly

2 large english cucumbers, sliced into ¼-inch rounds
¼ tsp smoked paprika
2 tbsp fresh parsley, finely chopped (optional)

Instructions

1
Add the chickpeas, tahini, lemon juice, garlic, 2 tbsp olive oil, cold water, cumin, and salt to a food processor. Process for about 1 minute, scraping down the sides once, until the mixture is smooth and creamy. If the hummus is thicker than you'd like, add cold water 1 tbsp at a time and process again until it reaches a spreadable consistency.
2
Arrange the cucumber rounds in a single layer on a serving platter.

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