GERD Friendly Gluten Free Honey Sesame Brittle
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Learn more →Ingredients
12 servings
- 1 cup granulated sugar
- ¼ cup honey
- ¼ cup water
- 2 tbsp unsalted butter
Ingredient noteThough high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1/2 teaspoon per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
- ½ tsp fine sea salt
- 1 cup sesame seeds
- 1 tsp baking soda
- 1 tsp pure vanilla extract
For serving
- flaky sea salt, for finishing (optional)
Instructions
- 1
Line a rimmed baking sheet with parchment paper and set it near the stove. Measure out the sesame seeds, baking soda, butter, and vanilla extract before you begin — the candy moves fast once it reaches temperature.
- 2
Combine the sugar, honey, water, and fine sea salt in a medium heavy-bottomed saucepan over medium heat. Stir gently until the sugar dissolves, about 2–3 minutes, then stop stirring and clip a candy thermometer to the side of the pan.
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