Pregnancy Friendly Gluten Free Honey Lime Fruit Salad
Bright, juicy, and bursting with color, this fruit salad is the kind of dish that feels like a treat while quietly delivering a serious nutritional punch. Six different fruits — strawberries, blueberries, raspberries, grapes, pineapple, and mango — come together in one bowl, offering a wide range of vitamins and antioxidants that are genuinely valuable during pregnancy. The dressing is nothing more than honey, fresh lime juice, and lime zest whisked together, which means no mystery ingredients, no preservatives, and nothing you'd need to second-guess. That citrusy-sweet glaze ties everything together and makes even the simplest combination of fruit taste intentional and refreshing. Because everything here is naturally gluten free, there's no need to swap or substitute a single thing — just prep, toss, and serve. A handful of fresh mint scattered on top right before serving adds a cool, fragrant finish that makes it feel a little more special. It works beautifully as a side at brunch, a light dessert, or an easy snack when cravings hit and you want something genuinely satisfying.
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Learn more →Ingredients
6 servings
- 2 cups strawberries, hulled and quartered
- 1 cup blueberries
- 1 cup raspberries
- 1 cup seedless grapes, halved
- 1 cup pineapple chunks, fresh or canned in juice (drained)
- 1 cup mango, peeled and diced
For the dressing
- 3 tbsp honey
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
For serving
- 2 tbsp fresh mint leaves, thinly sliced (optional)
Instructions
- 1
In a small bowl, whisk together the honey, lime juice, and lime zest until the honey is fully dissolved and the dressing is smooth.
- 2
Add the strawberries, blueberries, raspberries, grapes, pineapple, and mango to a large mixing bowl.
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