Mediterranean Diet Friendly Gluten Free Honey Lime Fruit Salad
Bright, juicy, and bursting with color, this fruit salad is the kind of dish that makes any table look like a celebration. A simple dressing of honey, fresh lime juice, and lime zest ties together strawberries, blueberries, raspberries, grapes, pineapple, and mango into something that tastes far more sophisticated than the effort involved. The honey adds just enough natural sweetness while the lime keeps everything tart and refreshing — no refined sugars or heavy syrups needed. This fits beautifully into a Mediterranean-style way of eating, which leans on whole fruits, natural sweeteners, and fresh herbs rather than processed ingredients. A scatter of fresh mint right before serving lifts the whole bowl with a cool, aromatic finish that makes it feel genuinely special. It works as a light dessert, a vibrant brunch side, or even a palate-cleanser between courses. Make it up to an hour ahead and let the dressing soak into the fruit for an even more luscious result.
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Learn more →Ingredients
6 servings
- 2 cups strawberries, hulled and quartered
- 1 cup blueberries
- 1 cup raspberries
- 1 cup seedless grapes, halved
- 1 cup pineapple chunks, fresh or canned in juice (drained)
- 1 cup mango, peeled and diced
For the dressing
- 3 tbsp honey
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
For serving
- 2 tbsp fresh mint leaves, thinly sliced (optional)
Instructions
- 1
In a small bowl, whisk together the honey, lime juice, and lime zest until the honey is fully dissolved and the dressing is smooth.
- 2
Add the strawberries, blueberries, raspberries, grapes, pineapple, and mango to a large mixing bowl.
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