Low Iodine Gluten Free Honey Lime Fruit Salad
A bright, citrus-kissed fruit salad is one of those dishes that feels indulgent while being genuinely wholesome, and this one delivers on every level. Six vibrant fruits — strawberries, blueberries, raspberries, grapes, pineapple, and mango — come together in a bowl that looks like a celebration before you've even added the dressing. The magic is in that simple honey-lime drizzle: just honey, fresh lime juice, and lime zest whisked together until silky smooth, coating every piece of fruit in a tangy-sweet glaze that makes the whole thing sing. For anyone navigating a low-iodine approach, fruit salads can sometimes hide surprising no-go ingredients in store-bought versions, from certain additives to dairy-based dressings. Here, every single component is straightforward and naturally free of the usual concerns — just fresh produce, honey, and citrus. No processed sauces, no mystery ingredients, no second-guessing the label. A scatter of fresh mint right before serving adds a cool, herby finish that takes it from simple to genuinely impressive, and the whole bowl can be prepped ahead and chilled, making it an easy go-to for gatherings or a refreshing weekday treat.
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Learn more →Ingredients
6 servings
- 2 cups strawberries, hulled and quartered
- 1 cup blueberries
- 1 cup raspberries
- 1 cup seedless grapes, halved
- 1 cup pineapple chunks, fresh or canned in juice (drained)
- 1 cup mango, peeled and diced
For the dressing
- 3 tbsp honey
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
For serving
- 2 tbsp fresh mint leaves, thinly sliced (optional)
Instructions
- 1
In a small bowl, whisk together the honey, lime juice, and lime zest until the honey is fully dissolved and the dressing is smooth.
- 2
Add the strawberries, blueberries, raspberries, grapes, pineapple, and mango to a large mixing bowl.
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