High Fructose Corn Syrup Free Gluten Free Honey Lime Fruit Salad
This vibrant fruit salad is a riot of color and flavor — juicy strawberries, plump blueberries, tart raspberries, sweet mango, and bright pineapple all tossed together in one gorgeous bowl. The dressing is where the magic happens: just honey, fresh lime juice, and lime zest whisked together into something that tastes far more sophisticated than its three-ingredient simplicity suggests. Because the sweetness here comes entirely from real honey and naturally sweet fruit, there's no processed syrup sneaking in anywhere. That matters more than you'd think, since high fructose corn syrup hides in a surprising number of store-bought fruit dressings, flavored syrups, and even canned fruit — but draining juice-packed pineapple and building your own dressing from scratch keeps everything clean. A scatter of fresh mint right before serving lifts the whole dish with a cool, herby finish that makes it feel a little fancy without any extra effort. It's the kind of recipe that works just as well at a backyard cookout as it does on a weekday lunch table.
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Learn more →Ingredients
6 servings
- 2 cups strawberries, hulled and quartered
- 1 cup blueberries
- 1 cup raspberries
- 1 cup seedless grapes, halved
- 1 cup pineapple chunks, fresh or canned in juice (drained)
- 1 cup mango, peeled and diced
For the dressing
- 3 tbsp honey
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
For serving
- 2 tbsp fresh mint leaves, thinly sliced (optional)
Instructions
- 1
In a small bowl, whisk together the honey, lime juice, and lime zest until the honey is fully dissolved and the dressing is smooth.
- 2
Add the strawberries, blueberries, raspberries, grapes, pineapple, and mango to a large mixing bowl.
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