Gut Friendly Gluten Free Honey Lime Fruit Salad
Bright, juicy, and bursting with color, this fruit salad is the kind of dish that makes everyone at the table reach for seconds. Six different fruits — strawberries, blueberries, raspberries, grapes, pineapple, and mango — come together in one bowl for a range of textures and natural sweetness that feels genuinely celebratory. The dressing is just three ingredients: honey, fresh lime juice, and lime zest, whisked together into something that somehow makes every piece of fruit taste more like itself. For anyone focused on keeping their gut happy, this recipe is a natural win — it's packed with fiber-rich berries and tropical fruit, completely free of gluten, and relies on nothing processed or hard to digest. The honey adds gentle sweetness without overwhelming the fruit, and the lime keeps everything tasting fresh and vibrant rather than heavy. A scatter of fresh mint right before serving takes it from simple to stunning. Make it ahead and let it chill for an hour, or toss it together and serve straight away — either way, it disappears fast.
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Learn more →Ingredients
6 servings
- 2 cups strawberries, hulled and quartered
- 1 cup blueberries
- 1 cup raspberries
- 1 cup seedless grapes, halved
- 1 cup pineapple chunks, fresh or canned in juice (drained)
- 1 cup mango, peeled and diced
For the dressing
- 3 tbsp honey
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
For serving
- 2 tbsp fresh mint leaves, thinly sliced (optional)
Instructions
- 1
In a small bowl, whisk together the honey, lime juice, and lime zest until the honey is fully dissolved and the dressing is smooth.
- 2
Add the strawberries, blueberries, raspberries, grapes, pineapple, and mango to a large mixing bowl.
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