Capsaicin Free Gluten Free Honey Lime Fruit Salad
Bright, juicy, and bursting with color, this fruit salad is the kind of dish that disappears fast at any gathering. Six fresh fruits — strawberries, blueberries, raspberries, grapes, pineapple, and mango — come together in one big bowl, each bite offering a different pop of sweetness and texture. The dressing is beautifully simple: honey, fresh lime juice, and lime zest whisked together until silky smooth, then tossed over the fruit to coat every piece in a light, citrusy glaze. For anyone avoiding capsaicin, this is a completely worry-free recipe — no spice, no heat, no hidden pepper-derived ingredients anywhere in the bowl. It's also naturally gluten free, so it works as a crowd-pleasing option for tables with multiple dietary needs. A scatter of fresh mint right before serving adds a cool, fragrant finish that makes the whole thing feel a little fancy with almost zero extra effort. Make it ahead and let it chill in the fridge for up to an hour — the dressing only gets better as it soaks into the fruit.
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Learn more →Ingredients
6 servings
- 2 cups strawberries, hulled and quartered
- 1 cup blueberries
- 1 cup raspberries
- 1 cup seedless grapes, halved
- 1 cup pineapple chunks, fresh or canned in juice (drained)
- 1 cup mango, peeled and diced
For the dressing
- 3 tbsp honey
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
For serving
- 2 tbsp fresh mint leaves, thinly sliced (optional)
Instructions
- 1
In a small bowl, whisk together the honey, lime juice, and lime zest until the honey is fully dissolved and the dressing is smooth.
- 2
Add the strawberries, blueberries, raspberries, grapes, pineapple, and mango to a large mixing bowl.
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