Breastfeeding Friendly Gluten Free Honey Lime Fruit Salad
A vibrant bowl packed with strawberries, blueberries, raspberries, grapes, pineapple, and mango, all tossed in a bright honey-lime dressing — this is the kind of dish that disappears fast at any table. The dressing comes together in seconds with just honey, fresh lime juice, and lime zest, giving every piece of fruit a glossy, citrusy coating that tastes far more impressive than the effort involved. For anyone nursing and keeping a close eye on what goes into their body, this recipe is a genuinely easy win — every single ingredient is whole, recognizable, and naturally free of gluten, so there's no label-reading stress involved. The mix of colorful fruits means you're loading up on vitamins and antioxidants, which feels especially good when your body is working hard to nourish someone else. A scatter of fresh mint right before serving adds a cool, herby lift that takes the whole bowl up a notch. Make it ahead and let it chill in the fridge for up to an hour — the flavors meld beautifully and it's even more refreshing cold.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 2 cups strawberries, hulled and quartered
- 1 cup blueberries
- 1 cup raspberries
- 1 cup seedless grapes, halved
- 1 cup pineapple chunks, fresh or canned in juice (drained)
- 1 cup mango, peeled and diced
For the dressing
- 3 tbsp honey
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
For serving
- 2 tbsp fresh mint leaves, thinly sliced (optional)
Instructions
- 1
In a small bowl, whisk together the honey, lime juice, and lime zest until the honey is fully dissolved and the dressing is smooth.
- 2
Add the strawberries, blueberries, raspberries, grapes, pineapple, and mango to a large mixing bowl.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!