Alpha Gal Friendly Gluten Free Honey Lime Fruit Salad
Bright, juicy, and bursting with color, this fruit salad is the kind of dish that disappears fast at any gathering. Six fresh fruits — strawberries, blueberries, raspberries, grapes, pineapple, and mango — come together in a bowl and get tossed in a simple honey-lime dressing that ties everything together beautifully. The dressing takes about thirty seconds to whisk up, and the lime zest gives it a fragrant punch that makes the whole thing taste far more special than the effort involved. For anyone navigating alpha-gal syndrome, this recipe is a natural fit — every single ingredient is plant-based, and there's nothing hidden to worry about. No mammalian products, no cross-contact concerns, just pure fruit and a drizzle of honey. A scatter of fresh mint right before serving adds a cool, herby finish that makes it feel a little fancy without any extra work. Make it ahead and let it chill in the fridge, or serve it straight away while the fruit is at its freshest.
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Learn more →Ingredients
6 servings
- 2 cups strawberries, hulled and quartered
- 1 cup blueberries
- 1 cup raspberries
- 1 cup seedless grapes, halved
- 1 cup pineapple chunks, fresh or canned in juice (drained)
- 1 cup mango, peeled and diced
For the dressing
- 3 tbsp honey
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
For serving
- 2 tbsp fresh mint leaves, thinly sliced (optional)
Instructions
- 1
In a small bowl, whisk together the honey, lime juice, and lime zest until the honey is fully dissolved and the dressing is smooth.
- 2
Add the strawberries, blueberries, raspberries, grapes, pineapple, and mango to a large mixing bowl.
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