Low FODMAP Gluten Free Honey Garlic Pork Chops
Total time30 min
Prep time10 min
Cook time20 min
4.6(27)
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Learn more →Ingredients
4 servings
- 4 bone-in pork chops (about 1 inch thick, 6–8 oz each)
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil
For the sauce
- 4 cloves garlic, minced
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - ⅓ cup honey
Chef's tipUse the same amount. Maple syrup is a little thinner and less sticky than honey. - 3 tbsp tamari
- 2 tbsp apple cider vinegar
- 1 tsp cornstarch
- 1 tbsp water
- ¼ tsp red pepper flakes (optional)
For serving
- 2 tsp fresh parsley, chopped (optional)
Instructions
- 1
Pat the pork chops dry with paper towels and season both sides with the salt and black pepper.
- 2
In a small bowl, whisk together the honey, tamari, apple cider vinegar, cornstarch, water, and red pepper flakes, if using, until the cornstarch is fully dissolved. Set aside.
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