Gluten Free Honey Garlic Chicken Stir-Fry

Total time35 min

Prep time15 min

Cook time20 min

Gluten Free Honey Garlic Chicken Stir-Fry

Sticky, glossy, and packed with bold flavor, this honey garlic stir-fry is the kind of weeknight dinner that feels like a treat without requiring much effort. The sauce — built from tamari instead of regular soy sauce — is the key move here, delivering that deep, savory-sweet punch without any wheat in the mix. Cornstarch does double duty, giving the chicken a lightly crisp sear and thickening the sauce into a beautiful glaze that clings to every piece. Broccoli florets and red bell pepper add color and crunch, making this a genuinely satisfying one-pan meal rather than just a protein with a side thought. Everything comes together in a hot skillet in well under 30 minutes, which means fluffy white rice and a restaurant-worthy plate are closer than you think. Serve it topped with sesame seeds and sliced green onions for a little extra flair, and don't be surprised if this one earns a permanent spot in your dinner rotation. Feeds four, so it's just as good for a family table as it is for meal-prepped lunches the next day.

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Ingredients

4 servings

For the chicken

1 ½ lb boneless, skinless chicken breasts, thinly sliced against the grain
Kroger Uncooked Boneless Skinless Chicken Breast Foster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast Fillets Simple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast Cutlets Signature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 Lb PERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs
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2 tbsp cornstarch
½ tsp salt
¼ tsp black pepper

For the sauce

3 tbsp honey
3 tbsp tamari
1 tbsp rice vinegar
1 tsp sesame oil
1 tsp cornstarch
¼ cup water

For the stir-fry

2 tbsp neutral oil (such as avocado oil or canola oil), divided
4 cloves garlic, minced
1 tsp fresh ginger, grated
2 cups broccoli florets
1 red bell pepper, thinly sliced

For serving

2 cups cooked white rice, for serving
2 green onions (green tops only), thinly sliced (optional)
1 tsp sesame seeds (optional)

Instructions

1
In a small bowl, whisk together the honey, tamari, rice vinegar, sesame oil, 1 tsp cornstarch, and water until smooth. Set the sauce aside.
2
In a medium bowl, toss the sliced chicken with 2 tbsp cornstarch, salt, and black pepper until evenly coated.

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