Interstitial Cystitis Friendly Gluten Free Herbed Polenta

Total time30 min

Prep time5 min

Cook time25 min

Interstitial Cystitis Friendly Gluten Free Herbed Polenta

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Ingredients

4 servings

4 cups low-sodium chicken broth
Butcher's Organic Chicken Bone Broth Wegmans Organic Chicken Bone Broth Bell & Evans Air Chilled Organic Chicken Bone Broth
Fond Chicken Bone Broth, 14 fl oz
See all
1 cup water
1 tsp kosher salt
1 cup coarse-ground cornmeal (polenta)
2 tbsp unsalted butter
½ cup finely grated parmesan cheese
2 tbsp fresh flat-leaf parsley, finely chopped
1 tbsp fresh thyme leaves
1 tbsp fresh chives, finely chopped
¼ tsp black pepper, freshly ground
Ingredient note
Black pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

For serving

extra parmesan cheese, for serving (optional)

Instructions

1
Combine the chicken broth, water, and kosher salt in a large saucepan and bring to a rolling boil over high heat.
2
Reduce the heat to medium. While whisking constantly, pour the cornmeal into the liquid in a slow, steady stream until fully incorporated with no dry clumps.

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