GERD Friendly Gluten Free Herbed Polenta

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  4 cups low-sodium chicken broth
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  Ingredients can vary. These products likely fit a GERD diet.

  Butcher's Organic Chicken Bone BrothWegmans Organic Chicken Bone BrothBell & Evans Air Chilled Organic Chicken Bone Broth

  Fond Chicken Bone Broth, 14 fl oz

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  1 cup water
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  1 tsp kosher salt
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  1 cup coarse-ground cornmeal (polenta)
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  2 tbsp unsalted butter
  Ingredient note

  Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 1/2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.

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  ½ cup finely grated parmesan cheese
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  2 tbsp fresh flat-leaf parsley, finely chopped
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  1 tbsp fresh thyme leaves
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  1 tbsp fresh chives, finely chopped
  Ingredient note

  Fresh chives are the mildest of the onion family, and only a small amount is used here. That is likely fine for most people with GERD. If you prefer to always avoid fresh chives, please tap it and change its rating to Red.

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  ¼ tsp black pepper, freshly ground
  Ingredient note

  Black pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

For serving

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  extra parmesan cheese, for serving (optional)
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