Gluten Free Herbed Lentils

Total time40 min

Prep time10 min

Cook time30 min

4.9

(3)

Earthy green lentils simmered until just tender, then tossed with a fragrant base of sautéed onion, garlic, cumin, and smoked paprika — this is the kind of simple, satisfying dish that earns a permanent spot in your weeknight rotation. A bright finish of fresh lemon juice, flat-leaf parsley, and dill lifts the whole thing, and an optional handful of mint adds a cool, unexpected note that makes it feel a little special. Every ingredient here is naturally free of gluten, so there's no need to hunt down specialty swaps or scrutinize labels — just whole, honest pantry staples doing exactly what they're supposed to do. It comes together in about 30 minutes and serves four, making it an easy choice for a light main or a hearty side alongside roasted vegetables or grilled protein. The technique is straightforward — simmer, sauté, combine — but the layering of spices and fresh herbs gives the finished dish a depth that tastes like you put in a lot more effort than you actually did. Leftovers hold up beautifully, too, so it's worth making the full batch even if you're only cooking for one or two.

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Ingredients

4 servings

1 cup green or french lentils, rinsed
2 ½ cups water
½ tsp salt, plus more to taste
3 tbsp olive oil, divided
1 medium yellow onion, finely diced
3 cloves garlic, minced
1 tsp ground cumin
½ tsp smoked paprika
¼ tsp black pepper
2 tbsp fresh lemon juice
¼ cup fresh flat-leaf parsley, roughly chopped
2 tbsp fresh dill, roughly chopped
1 tbsp fresh mint, roughly chopped (optional)

Instructions

1
Combine the rinsed lentils, water, and 1/2 tsp salt in a medium saucepan. Bring to a boil over high heat, then reduce to a gentle simmer and cook, uncovered, until the lentils are tender but still hold their shape, 20–25 minutes. Drain any excess water through a fine-mesh strainer and set aside.
2
While the lentils cook, heat 2 tbsp of the olive oil in a large skillet over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 6–7 minutes.

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