GERD Friendly Gluten Free Hamburger Buns
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Learn more →Ingredients
6 servings
For the dough
- 1 cup warm water (105–110°f / 40–43°c)
- 2 ¼ tsp active dry yeast (1 standard packet)
- 1 tsp granulated sugar
- 2 cups gluten free flour blend
- ½ cup tapioca starch
- 1 tsp xanthan gum (omit if your flour blend already contains it)
- 1 ½ tsp fine salt
- 1 tsp baking powder
- 2 large eggs, room temperature
- 3 tbsp unsalted butter, melted and cooled
Ingredient noteThough high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 1/2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
- 1 tsp apple cider vinegar
For the egg wash
- 1 egg, lightly beaten
- 1 tbsp sesame seeds (optional)
Instructions
- 1
Combine the warm water, yeast, and sugar in the bowl of a stand mixer (or a large mixing bowl). Stir briefly and let stand for 5–8 minutes, until the surface is foamy and the mixture smells yeasty.
- 2
In a separate bowl, whisk together the gluten free flour blend, tapioca starch, xanthan gum, salt, and baking powder until evenly combined.
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