Nickel Allergy Friendly Gluten Free Ground Turkey Meatballs with Marinara

Total time50 min

Prep time20 min

Cook time30 min

Nickel Allergy Friendly Gluten Free Ground Turkey Meatballs with Marinara

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Ingredients

4 servings

For the meatballs

1 lb ground turkey
⅓ cup gluten free breadcrumbs
El Mexicano Pan Molido Bread Crumbs Aiva Products Bread Crumbs
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¼ cup parmesan cheese, finely grated
1 large egg
2 tbsp milk
2 cloves garlic, minced
1 tsp dried oregano
Ingredient note
Herbs and spices can carry nickel, so a low nickel diet limits them, but the small amount of oregano used to season this recipe is likely fine. If you prefer to always avoid oregano, please tap it and change its rating to Red.
½ tsp dried basil
Ingredient note
Herbs and spices can carry nickel, so a low nickel diet limits them, but the small amount of basil used to season this recipe is likely fine. If you prefer to always avoid basil, please tap it and change its rating to Red.
½ tsp salt
¼ tsp black pepper
2 tbsp olive oil

For the marinara

1 can (28 oz) crushed tomatoes
3 cloves garlic, thinly sliced
2 tbsp olive oil
½ tsp dried oregano
Ingredient note
Herbs and spices can carry nickel, so a low nickel diet limits them, but the small amount of oregano used to season this recipe is likely fine. If you prefer to always avoid oregano, please tap it and change its rating to Red.
¼ tsp red pepper flakes
½ tsp salt

For serving

¼ cup fresh basil leaves, torn (optional)
Ingredient note
Herbs and spices can carry nickel, so a low nickel diet limits them, but the small amount of basil used to season this recipe is likely fine. If you prefer to always avoid basil, please tap it and change its rating to Red.
parmesan cheese, for serving (optional)

Instructions

1
Preheat the oven to 400°F (205°C). Line a rimmed baking sheet with parchment paper.
2
In a large mixing bowl, combine the ground turkey, gluten free breadcrumbs, Parmesan, egg, milk, minced garlic, dried oregano, dried basil, salt, and black pepper. Mix with your hands until just combined — do not overwork the mixture or the meatballs will be dense.

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