Low Iodine Gluten Free Green Pineapple Smoothie Bowl
Total time10 min
Prep time10 min
Cook time0 min
4.6(28)
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Learn more →Ingredients
2 servings
For the smoothie base
- 2 cups frozen pineapple chunks
- 1 medium ripe banana, peeled, sliced, and frozen
- 2 cups fresh baby spinach, packed
- ½ cup coconut milk
- 1 tbsp honey (optional)
For topping
- ½ cup fresh pineapple chunks
- 1 medium banana, peeled and sliced
- ¼ cup gluten free granola
- 2 tbsp unsweetened shredded coconut
- 1 tbsp chia seeds (optional)
Instructions
- 1
Add the frozen pineapple, frozen banana, spinach, and coconut milk to a high-powered blender. Blend on high, using a tamper or stopping to scrape down the sides with a spatula, until completely smooth and thick — the base should hold a spoon upright and not pour freely.
- 2
Taste the base and blend in the honey, if using, until incorporated.
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