Frozen pineapple and banana blend straight into a thick, spoon-standing base, with a handful of baby spinach folded in for color and coconut milk for a creamy, tropical finish. Fresh pineapple chunks and banana slices go on top along with crunchy gluten free granola, toasted shredded coconut, and a scatter of chia seeds for texture in every bite. The whole thing comes together in one blender pass and looks as vibrant as it tastes, with that gorgeous green hue coming purely from the spinach. It's thick enough to eat with a spoon, cold enough to feel like dessert, and easy to portion into two bowls for a fast breakfast or post-workout refuel. This one's a solid pick for an added sugar free morning, letting the ripe fruit do all the sweetening on its own.
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Add the frozen pineapple, frozen banana, spinach, and coconut milk to a high-powered blender. Blend on high, using a tamper or stopping to scrape down the sides with a spatula, until completely smooth and thick — the base should hold a spoon upright and not pour freely.
Taste the base and blend in the honey, if using, until incorporated.
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