Pregnancy Friendly Gluten Free Greek Power Bowl
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Learn more →Ingredients
4 servings
For the rice
- 1 ½ cups long-grain white rice
- 3 cups water
- ½ tsp salt
For the lamb
- 1 lb ground lamb
Ingredient noteCook all meat thoroughly when pregnant.
- 1 tbsp olive oil
- 1 tsp dried oregano
Ingredient noteOregano is fine during pregnancy in normal cooking amounts - this recipe uses about 1/4 tsp per serving. The caution is about concentrated oregano oil and large medicinal doses.
- 1 tsp ground cumin
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
For the roasted tomatoes
- 1 cup cherry tomatoes, halved
- 1 tbsp olive oil
- ¼ tsp salt
For the tzatziki
- 1 cup plain greek yogurt
- ½ english cucumber, grated and squeezed dry
- 1 tbsp fresh lemon juice
- 1 tbsp olive oil
- 1 tsp dried dill
- ¼ tsp salt
For the bowls
- ½ english cucumber, diced
- ½ cup kalamata olives, pitted and halved
- ¼ red onion, thinly sliced
- ½ cup crumbled feta cheese
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
- lemon wedges (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Toss the halved cherry tomatoes with 1 tbsp olive oil and 1/4 tsp salt on a baking sheet, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and the tomatoes are softened and beginning to caramelize at the edges.
- 2
While the tomatoes roast, combine the rice, water, and 1/2 tsp salt in a medium saucepan. Bring to a boil over high heat, then reduce the heat to low, cover, and cook for 15–18 minutes, until all the water is absorbed and the rice is tender. Remove from heat and let sit, covered, for 5 minutes, then fluff with a fork.
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