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SunFed Ranch 100% Grass Fed 80% Lean Organic Ground Beef Brick
Nature's Promise 100% Grass-fed 80% Lean 20% Fat Ground Beef
Marketside 80% Lean / 20% Fat Grass-Fed Ground Beef, 16 oz
Catelli Brothers Grass-Fed Ground Beef 80/20
Hannaford Grass-Fed Ground Beef 80/20
Higher-fat dairy is sometimes limited on an anti-inflammatory diet because saturated fat can be pro-inflammatory for some people, but this recipe uses only about 1 1/2 tbsp of white rice per serving, so the amount is likely fine. If you prefer to always avoid cooked white rice, please tap it and change its rating to Red.
In a large mixing bowl, combine the ground beef, cooked rice, egg, garlic, lemon zest, parsley, oregano, cumin, salt, and pepper. Mix with your hands until just combined — the mixture should hold together when pressed but not feel compacted.
Roll the mixture into balls about 1½ inches in diameter (roughly 18–20 meatballs), placing them on a plate or sheet of parchment as you go.
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